1-ON-1 YOGA THERAPY
FOR HEALING, RECOVERY
& EVERYDAY WELLNESS
Evidence‑based yoga therapy, breathwork, meditation and Reiki for complex and everyday health needs. 1‑on‑1 sessions in-person and online in Sydney’s Inner West.
WHO YOGA THERAPY IS FOR
Yoga therapy is for anyone looking for a holistic approach to health. You don't need prior yoga experience, and practices are personalised to your goals.
Yoga therapy can support you if you're:
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Living with fatigue, pain or a health condition
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Navigating illness or injury
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Feeling anxious or depleted
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Not sleeping well
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Looking for practices that support your body and energy where they are
Yoga therapy is complementary to your existing medical and allied health care, and is not intended to replace advice, diagnosis or treatment from your healthcare team.
HOW WE CAN WORK TOGETHER
PERSONALISED
YOGA THERAPY
1‑on‑1, evidence‑based yoga therapy that explores movement, breathwork, meditation and rest to support your health goals.
YOGA, MEDITATION
AND BREATHWORK
Private yoga, breathing and meditation sessions in-person or online to help you create a sustainable practice.
REIKI
HEALING
A gentle energy practice where you simply rest while attention is placed on helping your nervous system settle and replenish.
For Small Groups or Corporate sessions, please get in touch via email or my contact page.
HI, I'M RAKHI
Hi there. I’m Rakhi, a yoga teacher and yoga therapist in Sydney's Inner West, with over 10 years of experience helping people travel their unique wellness journeys.
I’m a meditation teacher, Ayurvedic lifestyle consultant, Reiki practitioner, and part of the yoga therapy team at Chris O’Brien Lifehouse in Sydney. My work weaves together movement, breath, meditation and rest to help you find practices that feel kind, sustainable and genuinely supportive.
I offer these practices with awareness, respect and gratitude for this Country, unceded Gadigal and Wangal land, and for the enduring knowledge, care and connection held by its First Peoples.
HEAR FROM CLIENTS
JASE S
"Rakhi's guidance and support has helped me unlock a new style of practice, that I've incorporated into my day to day, to help me manage a long-term health condition. I now feel I have a new tool in my toolkit to live a brighter, balanced and better life."
FIONA M
"Rakhi so carefully listened to and understood my life and the parts of my mind and body that needed attention through practice. She developed a practice that was manageable and that helped me feel strong, and calm of mind whilst leaning into specific activities that I enjoy. She was conscious of injuries and made sure the plan she had created was working for me regularly."
ERIN D
"Rakhi is an incredible person and yoga teacher. I hadn’t done yoga in a few years, due to an injury, but she was so warm and welcoming. She made thoughtful adjustments and, as my interest and strength grew, she tweaked the program to keep it engaging and challenging. Would highly recommend."